Welcome to the first edition of Emotional Sobriety Matters. I am so excited to be sharing with you on this topic. Whenever I have mentioned the idea of “emotional sobriety” to others, it receives a positive response, “Wow, I like
Hello and welcome to the fall edition of Emotional Sobriety Matters. I hope you all enjoyed our beautiful summer and that you took time to relax and enjoy yourself. I particularly love the long days – as I feel like
“When the going gets tough, the tough go shopping” is an expression that fits this type of spender. Under stress, shopping relieves anxiety and provides a temporary ‘high’ in the form of new things.
What I find hopeful is that many more people today are waking up to the fact that we can be the authors of a new generation of memes. It is when we make a conscious effort to change our negative self talk into a powerful and loving care for ourselves, that the Flow of Universal Intelligence can guide our lives.
I’m passing along some interesting thoughts I recently heard in a teleseminar on Spirituality with Joan Borysenko, along with my own ideas on the subject. Spirituality is a part of our make up, but it is often obscured by painful events in our lives, remaining undeveloped.
In my last newsletter, I gave you some ideas about defining yourself and your spirituality, I mentioned the 8 positive qualities that Dr. George Valliant states make up an internal state that we can think of as “spiritual”. These qualities are: gratitude, equanimity, awe/wonder, joy, compassion, love & forgiveness.
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