Daily Archives: December 7, 2019

Day 6: Connect with Your Support Network

December 7, 2019
Day 6 of 12 Days of Emotional Sobriety Addiction is a disease of isolation. I can’t stress that fact enough. A lack of emotional sobriety is often caused from a lack of social engagement with others who support your recovery.

Day 5: Strengthen Boundaries

December 7, 2019
Day 5 of 12 Days of Emotional Sobriety Having strong emotional boundaries means knowing yourself – where you stop and others start. So many addicts get caught up in ‘emotional contagion’ – a concept that describes how you get sucked